Try This When You’re Stuck

• Start with “I don’t know what I feel, but…” and just see where your pen (or keyboard) takes you.
  
  

• Write a letter to someone you’ll never send it to.
  
  

• Make a list of everything that’s bothering you — and then rewrite it into what you wish you could say.
  
  Draw your feelings if words won’t come. Color them. Scribble them. Label them later